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Source : Get the Gloss It's more powerful than therapy or drugs to balance emotions during turbulent times says Sarah Vine. Here she describes how acupuncture changed her life
Stress, I find, is a vicious circle. The more hectic life is the harder it is to find time take care of ourselves; the less we take care of ourselves the more stressed we become. When I’m up against it - and right now the challenges seem never-ending - I find it very hard to create the time and space I need to maintain an even keel. Work, teenagers, dogs, house, family - all seem to take priority over my own health. And so I cancel the gym, put off the dentist, reschedule the GP. There is however one thing I never skip, no matter how bonkers things get. And that’s my acupuncture. Most people think of acupuncture as the sort of thing you do to treat acute conditions, such as a frozen shoulder or a bad back. But what I’ve found is that if you see the right person on a regular basis, it can have a raft of other benefits too. Practised in a certain way, it acts as a kind of mental and physical therapy, rebalancing energy in the body, opening up blockages and generally contributing to a calming and quietening of the mind. Read more here: https://www.getthegloss.com/article/sarah-vine-acupuncture-therapy-for-emotional-wellbeing-and-balance-review |
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December 2019
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